There are many health-related podcasts out there, and finding the right one for you can be a challenge. Some podcasts specialize in spirituality, entrepreneurship, or personal development. Others tackle topics like mental health.
Lori Gottlieb and Guy Winch of Dear Therapists invite listeners into their therapy sessions with real-life patients. The show offers recommendations and “homework” assignments. Visit Our Website to learn more.
Whether you’re dealing with depression, anxiety, or something else, mental health podcasts can offer new perspectives on life. They can be an excellent addition to a self-care routine and can even help you break down the stigma around mental health issues. However, they are not a replacement for therapy. It’s important to listen to podcasts that are backed by research or are created by licensed clinicians. Also, be careful of podcasts that discuss sensitive topics, such as body image and addiction recovery. These podcasts can be very vulnerable and triggering, so it’s best to choose podcasts with host and guest diversity.
There are many different mental health podcasts to choose from, but the best one is one that matches your needs and interests. Look for a podcast that appeals to you personally, and choose one with a knowledgeable host. Some podcasts feature interviews with experts, while others are more conversational. Podcasts can cover a wide variety of topics, from mental illness to parenting and relationships. Some podcasts focus on a specific issue, such as trauma and depression, while others are more general and may provide advice for managing stress.
If you’re looking for a more in-depth discussion on mental health, try No Shame on U, a podcast that features professionals and advocates who encourage open conversations about mental health. The show aims to break the stigma against mental illness, encourage people who need help to seek it, and equip family members and friends with tools they can use to support their loved ones.
Another popular podcast is Therapy for Black Girls, hosted by a licensed therapist and author. The show is candid and empowering, covering issues from being a sole WOC in the workplace to dealing with microaggressions.
Gretchen Rubin’s laid-back podcast is a great option for anyone who wants to learn more about healthy habits and how to become happier. Her episodes are a mix of advice, personal anecdotes, and practical tips for tackling common problems like loneliness, overeating, and climate anxiety. She also covers topics as diverse as how to find your tribe and how to break down barriers between coworkers.
They can help you to better understand yourself
If you’re dealing with mental health issues, podcasts can be a great way to learn more about yourself and how to deal with them. In addition to providing a new perspective, they can also help you feel connected to other people. Many podcasts are geared towards specific types of listeners, such as those with particular mental health needs or interests. The variety of podcasts available can be overwhelming, so it’s important to choose a podcast that meets your needs. You can choose from podcasts that focus on spiritual health, entrepreneurship, mindfulness, or recovery.
A recent study found that podcasts can be an effective tool for psychoeducation, as well as for personal and professional development. The study surveyed participants and asked them to rate their feelings of understanding mental health issues after listening to various podcasts. In addition, the researchers interviewed a number of listeners to determine what motivated them to tune in to podcasts about mental health.
The results showed that listening to mental health-related podcasts was associated with a variety of positive outcomes, including improved mental health literacy. This is particularly significant for individuals who have poor mental health literacy, such as those from lower socio-economic backgrounds and those with a history of psychological distress (Clausen et al., 2016).
Whether you want to hear straight science or apt advice, there’s a mental health podcast out there for you. There are even some purely entertainment-oriented shows that can help you find the humor in your situation. For example, 2 Dope Queens is a popular comedy duo that’s sure to lift your mood.
Another popular option is Fresh Hope for Mental Health, a podcast that covers topics such as active listening, communication skills, social skills, depression, anxiety & more. The podcast features a diverse group of guests, from the Dalai Lama to Weezer’s Mr Rivers Cuomo. The show is recommended for adults only, as it contains mature language. It is produced by Fresh Hope Ministries, a Christian organization that aims to empower those with mental health challenges to live a faith-filled life.
They can help you to feel less alone
Podcasts are an excellent source of information and advice on mental health issues. They can also provide a sense of community by connecting listeners with people who have similar experiences. They can help to destigmatize the subject matter and may even encourage you to seek professional help. Many mental health podcasts feature personal stories and coping strategies, which can be both inspiring and comforting.
If you’re looking for a new mental health podcast, look for one hosted by an experienced mental health professional. “When you’re listening to a podcast, the host is your guide and can be a huge influence on your own perspective,” says Nick Allen, a clinical psychologist and co-founder of Ksana Health. “When you hear an episode, try to connect with the hosts and feel like they understand what you’re going through.”
Choosing a mental health podcast can be challenging because there are so many choices out there. Some are geared specifically for individuals who have mental health issues, while others are more general in nature and focus on the overall emotional wellbeing of listeners. Some have a more conversational style, while others feature interviews with mental health professionals.
There are also podcasts that are specifically for men, as the male population is at a higher risk of suicide than women. Despite this, men are less likely to seek help when they’re feeling suicidal, which can lead to isolation and stigma. This is because men often follow a masculine socialisation that makes them feel ashamed of their feelings and emotions. Podcasts can be an effective way to promote mental health awareness and provide men with a safe space to talk about their problems.
A popular podcast for men is “Terrible, Thanks for Asking.” The host, Nora McInerny, invites real people to share their complex and honest feelings about life. She talks about a wide variety of subjects including depression, anxiety and narcissism. This podcast is a great way to learn about how other people cope with their struggles, and it will make you laugh too! Another great podcast for men is “Mentally Yours.” The hosts of this podcast normalize mental health conversations by talking about them like any other topic. The episodes cover everything from living with emetophobia to money and bereavement, to OCD, rugby, and more.
They can help you to break down stigma
Podcasts can be powerful tools to help break down stigma around mental health. In a recent study, researchers found that podcasts could be used to educate people about mental health and reduce stigmatizing attitudes toward people living with mental health challenges. These findings suggest that podcasts may be particularly effective for individuals who have lower mental health literacy and those who have accessed mental health services (Kusaka et al., 2022).
The study was conducted using an Experience-Based Co-Design methodology. The first step was to gather information through a web-based mixed methods survey, followed by focus groups with a purposive sample of participants. This included people with lived experience of complex mental health issues, media and communications professionals, and healthcare providers. The participants collaborated to inform the key features of the podcast, which primarily aims to reduce stigmatizing attitudes toward people with mental health issues.
This podcast focuses on breaking down mental illness stigma by exploring the personal stories of people who have had their own experiences with depression, anxiety and self-harm. It also explores how these experiences can impact relationships and daily life, including parenting and work. The podcast is available on iTunes, Stitcher, Anchor and Spotify.
Those who listen to this podcast will find that each episode tackles a different topic related to the stigma of mental illness and how it affects people with disabilities and illnesses. The podcast has a large following on social media and has even been featured in the New York Times. Several episodes are focused on the stigma that exists within communities of color, including the ways in which racism and microaggressions can have a negative effect on the mental health of Black women.
While these podcasts are not meant to be a substitute for therapy, they can provide valuable information and support to people who do not have access to professional care. They can also provide a way for people to connect with other individuals who share similar experiences and build resilience. However, these podcasts should be carefully designed to avoid reinforcing stigma and discrimination.