The Benefits of Dog Obedience Training

Live Oak Dog Obedience training can help your dog become more well behaved and make your time together more enjoyable. But before you enroll in a class it is important to understand the fundamentals of dog obedience training.

Dog Obedience Training

For obedience training to work, commands must be non-negotiable 100% of the time. This means that when your dog disobeys, you must punish their behavior in a way they understand and that can change them. 

Dog obedience training offers a variety of benefits for both you and your pup. It teaches good manners such as sitting or lying down, and it can help your dog respond to commands like “come” or “stay.” A trained dog who obeys on command can be safer when outdoors, such as when approaching other dogs during walks. It can also help control behaviors such as excessive barking or chewing, and it can prevent your dog from jumping up on people or running off when out and about.

During training sessions, it’s important to start in an environment with few distractions and gradually increase the difficulty of the behavior you’re working on. This helps your dog understand each new command, and it teaches the behavior with consistency. It also helps your dog learn the relationship between each command and your body language, so they’ll be more likely to listen and follow you when the situation becomes more stressful.

The most basic of commands is the “sit.” Start by holding a treat in your hand, letting your dog see it and follow it with their nose, while you move your hand slowly down towards the ground until they lower themselves into a sit position. Once they do, say “sit,” and reward them with the treat. Repeat this process, reducing the hand prompt until they begin to lower themselves to your level without being prompted.

Another essential command is the “down.” Using this command can help your dog calm down in stressful situations such as dining at restaurants or during fireworks or thunderstorms. Begin by placing a treat on the floor in front of your dog, and as they start to follow it with their nose, slowly lower your hand until they lie down. Once they do, reward them with the treat and give the command “down” again.

The “leave it” command teaches your dog to ignore objects they shouldn’t touch or approach, such as food scraps on the sidewalk or discarded toys during walks. To teach this command, hold a toy or object in your closed fist and let them sniff and paw at it. When they lose interest or turn away, say “leave it,” and reward them with the toy. Repeat this process with other objects, increasing their difficulty by degrees.

Intermediate

If you’re ready to progress beyond basic obedience training, you’re likely looking for a class that offers more than just a one-hour-per-week session. For your dog to actually learn the commands, you’ll have to practice them outside of the classroom and apply the training techniques consistently, says Petfinder. If you’re inconsistent, you’ll end up reinforcing problem behaviors—like jumping on people or barking inappropriately—over and over again.

A good dog trainer will provide a training plan that addresses these issues and includes clear definitions of the commands and cues that they’ll be teaching you. This way, you’ll know exactly what your dog is expected to do, even when you’re distracted or tired during everyday life. This consistency will make a huge difference in the success of your training and the reliability of the commands that you’ve taught.

The goal of intermediate obedience classes is to help you build a solid foundation for more advanced training. This includes building more reliable recalls, working on loose leash walking, proofing a dog’s “leave it” command in more challenging environments, and increasing the duration of off-leash commands.

Janice Gunn is an internationally known trainer, top dog-sport competitor, and in-demand obedience seminar presenter. She is a member of the elite group of trainers who have earned perfect scores in competitive obedience. Her work has been featured in DogSport and Front and Finish magazines.

Obedience competition requires a lot of time, effort and patience, especially for dogs with strong wills. But it’s a great way for you and your dog to bond. And, as a bonus, obedience skills are useful for life—they can help you keep your dog out of trouble and get them home safe in the event of an emergency. If you’re considering trying obedience competition with your dog, talk to your trainer about the requirements for entering the competition arena. Typically, your dog will need to have passed CGC and completed Tier A obedience classes. You’ll also need a flat collar or martingale, a 6-ft. leash, and lots of treats that are easy for your dog to chew and swallow.

Advanced

When a dog learns obedience commands they can apply them to everyday life. For example, they can stop unnecessary jumping or barking and begin to focus on tasks at hand. This is a wonderful way to build a bond with your dog and also help keep their behavior in check.

Once your dog has grasped the basics, and learned to listen for the correct behavior, they can advance to more advanced training. This typically includes the use of commands in a more challenging environment such as public places, or with distractions. It also involves extending the duration of commands and adding challenges like distance control.

During this stage, it is important to set clear and low criteria that the dog can easily understand so they can succeed without feeling overwhelmed. For example, when training a “sit”, you may start by rewarding them as soon as they put their bottom on the ground, then gradually increase this threshold until they can sit for longer periods of time with a variety of different distractions.

Another advanced training technique is chain command execution. This is where the dog executes one command after the other with minimal guidance from you. This is a useful skill to have when your dog is on the go and can become distracted or tired. This is when it becomes most important to have a solid definition of each command and a step-by-step process to follow for times when your dog ignores the command, so they will learn to listen even when they are excited or busy in real life.

Many people skip over phases one, two and three and attempt to train their dogs to be fully off-leash while they are still in distracting environments. This is the equivalent of building the roof on a house before it’s built on the foundation and is a huge reason why so many dogs end up in rescue shelters because their owners can’t train them to be obedient.

It’s important to train with a qualified dog trainer and/or behaviorist who has experience in advanced training techniques. They can help you create a positive training environment free from distractions that’s tailored to your pet’s learning pace and they will provide the support needed to achieve success.

Getting Started

All dogs can benefit from obedience training, but it is especially important for dogs with a history of behavioral issues or those who have been trained to do something else (like dog sports). Fortunately, many all-breed and specialty clubs offer obedience classes. The best place to find one in your area is to check out their website or, even better, go to a meeting and talk about what you want to do with an experienced trainer. Most trainers have extensive experience and will have a good understanding of what it takes to get your dog to the next level in competition.

There are a few common mistakes that people make when they start obedience training. The first is not being consistent in the rules you set for your dog outside of formal training sessions. If your dog knows that they can get on the couch during a training session but you say no to them during everyday life, they will learn that it is okay to ignore your commands.

Another mistake is trying to do too much in too short a period of time. A dog’s attention span and intelligence are limited, so they don’t have the ability to learn a lot in a short amount of time. This often leads to frustration and a lack of progress. Lastly, most experienced dog handlers recommend very short sessions of focused work interspersed with play.

One of the most important things to remember when getting started with obedience training is that it requires a lot of self-control. You need to be able to resist your dog’s natural impulses and make them listen to you when they really want to do something else. Self-control can be thought of as a muscle; the more you use it, the stronger it gets. If you lift weights that are too heavy for your strength level, you will hurt yourself. Likewise, if you try to put your dog in situations that are too challenging for their current level of self-control, they will turn into a chaotic, over-excited mess. Instead, you need to gradually build up their ability to control themselves, until they have enough self-control to listen to your obedience commands in the most challenging and distracting of situations.

Laser Hair Removal – What You Need to Know

Best Laser Hair Removal Langley removes unwanted hair by targeting and destroying the hair follicle. It is permanent when the entire hair growth cycle has been eliminated, which means people can stop shaving or plucking stray strands.

Laser Hair Removal

The procedure is relatively fast, with most people able to have treatments done on their lunch break. Most people need several treatment sessions to see results, and the hair that does grow back is usually finer and lighter in color.

Millions of people struggle with unwanted hair growth. They spend a lot of time shaving, waxing and using depilatory creams. However, the hair is always back and it’s a constant grooming challenge to remove it. This can be frustrating, not to mention time consuming and irritating. Laser Hair Removal is an excellent alternative to traditional methods and can offer long-lasting results with very little upkeep.

During the procedure, your doctor will press a laser instrument against your skin. The tip of the instrument might have a cooling device to protect your skin. The light emitted from the laser is absorbed by the pigment in your hair and converted into heat that damages the hair follicle, which prevents it from growing new hair. The process typically requires two to six treatments.

Before you undergo your first session, we recommend shaving the area. You need a little bit of stubble so the laser can target the hair. However, it’s important not to shave the entire area as this could cause damage to the surrounding skin. It’s also important to avoid sun exposure or tanning in the days before and after your treatment.

You’ll likely experience some redness and swelling after your laser hair removal treatment. Some patients might also experience a blister or small scar, but these are extremely rare complications. For the first few hours after your treatment, we encourage you to apply ice to the treated area to help reduce any pain or discomfort. We also recommend applying a sunscreen with a high SPF to protect the skin.

It might take months or even years before the hair re-grows again, but when it does, it’ll be much less noticeable. The hair that regrows will be finer and lighter in color than the original hair.

It’s important to set realistic expectations for your results. While most individuals see a 70-90% reduction in hair growth after a full series of sessions, this doesn’t necessarily mean you’ll be 100% hair-free forever. Periodic maintenance treatments might be needed to maintain the results.

Side Effects

The procedure works by delivering high-energy light to the hair follicles. The energy disrupts the follicles so that they can no longer produce new hair. The process is safe and effective when performed by an experienced dermatologist or laser technician. However, like any treatment, there are side effects.

Most patients experience mild to moderate redness, swelling and changes in skin pigmentation after a session. These symptoms are temporary and fade within a few hours. If your practitioner uses a cooling device on the tip of the laser instrument or applies a cool gel to your skin before beginning the treatment, it is less likely that you will experience any discomfort or pain.

Your doctor will give you protective goggles to wear during your treatment. Depending on your skin type, you may be able to have a topical anesthetic applied before the procedure.

You should avoid tanning beds or using sunless tanners in the days before your treatment, as these will prevent the laser from being effective. You should also avoid waxing or plucking the area. You can shave the day of your appointment, but make sure to shave lightly so that you do not damage the surface of your skin.

Because hair grows in cycles, and not all follicles are active at one time, you will need multiple treatments. Most people require between four and six sessions spaced about a month apart to get the best results. Hair that regrows will usually be finer and lighter in color than the original hair.

While a few rare side effects can occur when the procedure is not performed by an experienced practitioner, they are uncommon. For example, if the laser beam passes through the body of the person receiving the treatment and damages skin cells instead of targeting pigmented hairs, it could lead to scarring. This side effect is very rare and usually only occurs if the person receiving the laser treatment has a tan or darker skin tone.

Other rare side effects can include pigment changes (skin darkening or lightening), cold sore outbreaks, blistering and scarring. These complications are more common when the equipment is not properly calibrated or if the practitioner is inexperienced with the technique.

Cost

The cost of laser hair removal depends on the geographic location and the experience level of your provider, the size of the treatment area, and the total number of treatments required to achieve your ideal results. However, it is important to understand that the initial investment in laser hair removal will save you money in the long run due to lower maintenance costs and decreased time spent on hair removal.

Laser hair removal is a safe and effective non-invasive option for patients who want to eliminate unwanted facial and body hair for cosmetic and health reasons. In addition, it can be used to help transitioning transgender and gender-expansive individuals feel comfortable with their body image by removing any unwanted body hair that might have contributed to feelings of dysphoria or discomfort.

Choosing a board-certified dermatologist for laser hair removal ensures that your procedure will be performed safely and properly. This eliminates the risk of unwanted side effects such as blistering, hyperpigmentation, and hypopigmentation, which can occur when the incorrect laser setting is used for a specific skin tone or type. While med spas may offer laser hair removal treatments, they do not have the medical training or experience needed to guarantee optimal cosmetic results for every patient.

When you schedule a consultation with Dr. Michele Green at her private dermatology practice in the Upper East Side, she will work with you to develop a customized plan for laser hair removal and skin rejuvenation that aligns with your unique aesthetic goals and concerns. She will then provide you with a comprehensive treatment estimate for your desired outcomes, including the cost of laser hair removal.

Dr. Green uses two state-of-the-art lasers in her office to perform laser hair removal, the GentleLase and GentleYAG. Both lasers use Dynamic Cooling Devices to keep your skin safe and comfortable during the treatment. The GentleLase is best for treating patients with light skin and dark hair, while the GentleYAG laser works well for all darker skin tones and can be used on tanned skin. Both lasers are suitable for men and women.

Schedule Your Consultation

A consultation is an important part of the laser hair removal process. It allows your laser therapist to get acquainted with you and your skin, and it also gives you the opportunity to ask any questions you may have. During your consultation, you’ll also discuss the areas of your body that need treatment and how often you will be scheduling treatments.

The first step in the process is to find a licensed and certified expert who can provide you with laser treatment services. It’s a good idea to ask friends and neighbors for recommendations, and then make sure that the clinic you choose offers free consultations. This is the best way to determine if laser hair removal is right for you.

During your consultation, your specialist will pay close attention to your needs and goals. They will then work with you to create a customized treatment plan that suits your specific concerns and ideal aesthetic goals. The amount that you will be charged for your treatment will be determined at this time as well.

It’s important to follow your specialist’s orders in the lead up to your session. This includes not taning or waxing the area, as laser treatment will be more effective if the hair follicles are intact. You’ll also be instructed on how to prepare for your treatment and what to expect during the procedure.

Mental Health Podcasts

There are many health-related podcasts out there, and finding the right one for you can be a challenge. Some podcasts specialize in spirituality, entrepreneurship, or personal development. Others tackle topics like mental health.

Podcasts

Lori Gottlieb and Guy Winch of Dear Therapists invite listeners into their therapy sessions with real-life patients. The show offers recommendations and “homework” assignments. Visit Our Website to learn more.

Whether you’re dealing with depression, anxiety, or something else, mental health podcasts can offer new perspectives on life. They can be an excellent addition to a self-care routine and can even help you break down the stigma around mental health issues. However, they are not a replacement for therapy. It’s important to listen to podcasts that are backed by research or are created by licensed clinicians. Also, be careful of podcasts that discuss sensitive topics, such as body image and addiction recovery. These podcasts can be very vulnerable and triggering, so it’s best to choose podcasts with host and guest diversity.

There are many different mental health podcasts to choose from, but the best one is one that matches your needs and interests. Look for a podcast that appeals to you personally, and choose one with a knowledgeable host. Some podcasts feature interviews with experts, while others are more conversational. Podcasts can cover a wide variety of topics, from mental illness to parenting and relationships. Some podcasts focus on a specific issue, such as trauma and depression, while others are more general and may provide advice for managing stress.

If you’re looking for a more in-depth discussion on mental health, try No Shame on U, a podcast that features professionals and advocates who encourage open conversations about mental health. The show aims to break the stigma against mental illness, encourage people who need help to seek it, and equip family members and friends with tools they can use to support their loved ones.

Another popular podcast is Therapy for Black Girls, hosted by a licensed therapist and author. The show is candid and empowering, covering issues from being a sole WOC in the workplace to dealing with microaggressions.

Gretchen Rubin’s laid-back podcast is a great option for anyone who wants to learn more about healthy habits and how to become happier. Her episodes are a mix of advice, personal anecdotes, and practical tips for tackling common problems like loneliness, overeating, and climate anxiety. She also covers topics as diverse as how to find your tribe and how to break down barriers between coworkers.

They can help you to better understand yourself

If you’re dealing with mental health issues, podcasts can be a great way to learn more about yourself and how to deal with them. In addition to providing a new perspective, they can also help you feel connected to other people. Many podcasts are geared towards specific types of listeners, such as those with particular mental health needs or interests. The variety of podcasts available can be overwhelming, so it’s important to choose a podcast that meets your needs. You can choose from podcasts that focus on spiritual health, entrepreneurship, mindfulness, or recovery.

A recent study found that podcasts can be an effective tool for psychoeducation, as well as for personal and professional development. The study surveyed participants and asked them to rate their feelings of understanding mental health issues after listening to various podcasts. In addition, the researchers interviewed a number of listeners to determine what motivated them to tune in to podcasts about mental health.

The results showed that listening to mental health-related podcasts was associated with a variety of positive outcomes, including improved mental health literacy. This is particularly significant for individuals who have poor mental health literacy, such as those from lower socio-economic backgrounds and those with a history of psychological distress (Clausen et al., 2016).

Whether you want to hear straight science or apt advice, there’s a mental health podcast out there for you. There are even some purely entertainment-oriented shows that can help you find the humor in your situation. For example, 2 Dope Queens is a popular comedy duo that’s sure to lift your mood.

Another popular option is Fresh Hope for Mental Health, a podcast that covers topics such as active listening, communication skills, social skills, depression, anxiety & more. The podcast features a diverse group of guests, from the Dalai Lama to Weezer’s Mr Rivers Cuomo. The show is recommended for adults only, as it contains mature language. It is produced by Fresh Hope Ministries, a Christian organization that aims to empower those with mental health challenges to live a faith-filled life.

They can help you to feel less alone

Podcasts are an excellent source of information and advice on mental health issues. They can also provide a sense of community by connecting listeners with people who have similar experiences. They can help to destigmatize the subject matter and may even encourage you to seek professional help. Many mental health podcasts feature personal stories and coping strategies, which can be both inspiring and comforting.

If you’re looking for a new mental health podcast, look for one hosted by an experienced mental health professional. “When you’re listening to a podcast, the host is your guide and can be a huge influence on your own perspective,” says Nick Allen, a clinical psychologist and co-founder of Ksana Health. “When you hear an episode, try to connect with the hosts and feel like they understand what you’re going through.”

Choosing a mental health podcast can be challenging because there are so many choices out there. Some are geared specifically for individuals who have mental health issues, while others are more general in nature and focus on the overall emotional wellbeing of listeners. Some have a more conversational style, while others feature interviews with mental health professionals.

There are also podcasts that are specifically for men, as the male population is at a higher risk of suicide than women. Despite this, men are less likely to seek help when they’re feeling suicidal, which can lead to isolation and stigma. This is because men often follow a masculine socialisation that makes them feel ashamed of their feelings and emotions. Podcasts can be an effective way to promote mental health awareness and provide men with a safe space to talk about their problems.

A popular podcast for men is “Terrible, Thanks for Asking.” The host, Nora McInerny, invites real people to share their complex and honest feelings about life. She talks about a wide variety of subjects including depression, anxiety and narcissism. This podcast is a great way to learn about how other people cope with their struggles, and it will make you laugh too! Another great podcast for men is “Mentally Yours.” The hosts of this podcast normalize mental health conversations by talking about them like any other topic. The episodes cover everything from living with emetophobia to money and bereavement, to OCD, rugby, and more.

They can help you to break down stigma

Podcasts can be powerful tools to help break down stigma around mental health. In a recent study, researchers found that podcasts could be used to educate people about mental health and reduce stigmatizing attitudes toward people living with mental health challenges. These findings suggest that podcasts may be particularly effective for individuals who have lower mental health literacy and those who have accessed mental health services (Kusaka et al., 2022).

The study was conducted using an Experience-Based Co-Design methodology. The first step was to gather information through a web-based mixed methods survey, followed by focus groups with a purposive sample of participants. This included people with lived experience of complex mental health issues, media and communications professionals, and healthcare providers. The participants collaborated to inform the key features of the podcast, which primarily aims to reduce stigmatizing attitudes toward people with mental health issues.

This podcast focuses on breaking down mental illness stigma by exploring the personal stories of people who have had their own experiences with depression, anxiety and self-harm. It also explores how these experiences can impact relationships and daily life, including parenting and work. The podcast is available on iTunes, Stitcher, Anchor and Spotify.

Those who listen to this podcast will find that each episode tackles a different topic related to the stigma of mental illness and how it affects people with disabilities and illnesses. The podcast has a large following on social media and has even been featured in the New York Times. Several episodes are focused on the stigma that exists within communities of color, including the ways in which racism and microaggressions can have a negative effect on the mental health of Black women.

While these podcasts are not meant to be a substitute for therapy, they can provide valuable information and support to people who do not have access to professional care. They can also provide a way for people to connect with other individuals who share similar experiences and build resilience. However, these podcasts should be carefully designed to avoid reinforcing stigma and discrimination.